Corporate Program
Bringing Wellness In Employees And Teams
Remove Stress • Improve Decisions • Boost Immunity
Resilience
Stress is omnipresent but your ability to bounce back holds the key
Adaptation
A proactive mindset to accept changes
Focus
As your thoughts calm down, distractions are reduced
Performance
The only antidote to deal with multitasking is bringing more swiftness and spontaneously in action
Emotional Intelligence
Clarity in thoughts with heightened awareness improves communication and relationships
Decision Making
As you relax, you get better decision making ability
A life changing experience
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and strengthening the body.
Energy: Yogic Breathing (Pranayama)
Tune into your breath with breathing techniques.
Deep Rest: Meditation and Relaxation
Concious relaxation that calms the body, free the mind from stress leading to deep meditation.
Desktop Yoga
Experience Profound Rest at your DeskKnow simple streteches, breathing and meditation to practised sitting on chair during office hours to overcome stress, tension, eye strain, back pain, neck pain, shoulder pain and msucles tension due to prolonged sitting in office.
Yoga For Women
Fitness-Performance-Life Session consist of women focused yoga practices. The sessions will offer many deep and relaxing streteches to loosen the body comfortably, in addition to various breathing techniques.
Declutter Your Mind
Increased Energy, Enhanced State of MindAddresses the the stress management of the employees and helps to learn how to manage their stress working at physical, mental, intellectual levels of their personality.
Energy Reset
Awaken Your PotentialCognitive yoga program combines powerful asana’s, yogic breathing, activates the energy channels to bring the harmony and high energy in the body.
Yoga Healing Practice
Better Days Begins with YogaRelease the build-up of emotional and physical toxins stored in the body. Focus on the breath, shifts trapped feelings and frees the flow of life-force and heals internally
Immuno Power
Where Peace Meets PowerThis yoga program will help in lowering stress hormones and calms the nervous system, which is linked to the immune system. It will enable stuck energy to flow freely again through the body.
One Time
5 Sessions Up to 50 participants 60 min (each session)
Monthly
8 or 12 Sessions per month Up to 50 participants 60 min (each session)
Customized
We will create the more convenient program for you
I want to join but...
Who is eligible to participate in the Happiness Program?
One must complete the age of 18 to be eligible for this workshop. Some techniques taught in the Happiness Program are not suitable for pregnant women. A suitable alternative for pregnant women is the effortless meditation program called Sahaj Samadhi Meditation.
Persons having undergone major surgery within 8 weeks of the program starting date, and those with a seizure disorder, bipolar disorder, schizophrenia, or schizoaffective disorders, must consult with a physician and then participate in The Happiness Program. For such individuals, the effortless and highly effective Sahaj Samadhi Meditation program may be a valuable alternative.
Are there any side-effects to this technique?
An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
Will this practice improve my health?
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Why do you charge fees?
Reason one, to ensure you commit your time to the workshop. Reason two, apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps.
I have no stress. Why should I still join this workshop?
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.
Can I repeat the program after participating in it before?
Many people enjoy repeating the Happiness Program, as they find, there is something new every time!